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Natural Athletics
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Optimal Performance Training
Dec. 17 - Thursday
11 hours ago
Scott's Training
Last Couple Training Sessions
1 day ago
Australian Kettlebells - Our Blog
Positions Explained: Clean vs. Deadlift
4 days ago
Lift Log
5 days ago
Girevoy Sport after 40
9 December 2009
1 week ago
Southern Kettlebeller
Reflections on making Rank I
1 week ago
Captain Mike's Kettlebell Blog
Personal Training without the Price
2 weeks ago
It's How You Put it Together...
3 months ago
Iron Tamer
RELOCATION
4 months ago
Books 'N Barbells
Junkfood Science
4 months ago
Moynihan Institute
Blog Archive
▼
2009
(149)
▼
December
(8)
LC: 8 mins @ 2x16 kg; 5 rpm Press: 1x6 @ 32kg Row:...
LC: 8 mins @ 2x16 kg; 5 rpm Press: 1x6 @ 32kg Row:...
LC: 3 mins @ 2x24kg; 5 rpm LC: 3 mins @ 2x16kg; 6 ...
LC: 5 mins @ 2x16kg; 8 rpm Pushups: 10 reps, slow...
LC: 7 mins @ 2x16kg; 5 rpm Press: 1x4 @ 32kg Row: ...
12/11/09
12/10/09
12/09/09
►
November
(6)
11-26-09
11-25-09
11-22-09
LC: 2x 2:30 min @ 2x24 kg; 5 rpm 2 min @ 2...
11-15/11-16
11-14-09
►
October
(8)
10-21-09
10-20-09
10-14-09
Bench: 5x135, 3x5 @ 190TB Dead: 5x135; 3x5 @ 225...
10-12-09
10-09-09
10-08-09
10-7-09
►
September
(14)
9-30-09
9-28-09
Hang Clean: 2x3 @ 155, 2x3 @ 165, 2x3 @ 155 Row: ...
9-22-09
Weekend: Wake up: Abz of Yellowcake: @ 32 kg Bent...
Hang clean: 2x3 @ 155, 1x3@ 160, 1x3 @ 165, 2x3 @...
FSQ: 5X135, 4X185, 3X195,4X185, 5X135Bench: 5x135,...
9/13/09:30 mile ride; 16.5 avg
Hang clean: 2x3 @ 155, 2x3 @ 160, 2x3 @ 155Row: ...
9-8-09
9-7-09
9/4/09
hang clean: 6x3 @ 155row: 6x3 @ 100frnech press:...
8-31-09
►
August
(10)
Hang clean: 6x3@ 155Row: 6x3 @ 90French press: 3x...
8-24-08
8-22-09
Daily DozenHang clean: 6x3 @ 145 lbsDB rows: 6x3 @...
8/17/09
8/10/09
8-7-09
8-4-09
AKC Fitness lvl 13 @ 16 kgJerk: 12 rpmSnatch: 12 r...
8-1-09
►
July
(16)
7-29-09
7-28-09
7-27-09
7-25-09
►
June
(13)
►
May
(16)
►
April
(14)
►
March
(10)
►
February
(16)
►
January
(18)
►
2008
(20)
►
December
(15)
►
November
(5)
Followers
Thursday, December 17, 2009
LC: 8 mins @ 2x16 kg; 5 rpm
Press: 1x6 @ 32kg
Row: 1x10 @ 32kg
LC: 8 mins @ 2x16 kg; 5 rpm
Press: 1x6 @ 32kg
Row: 1x10 @ 32kg
Tuesday, December 15, 2009
LC: 3 mins @ 2x24kg; 5 rpm
LC: 3 mins @ 2x16kg; 6 rpm
OAJ: 2 mins @ 32kg; 10 rpm; switch every 5 reps
Monday, December 14, 2009
LC: 5 mins @ 2x16kg; 8 rpm
Pushups: 10 reps, slow count
Chins: 10 reps, slow count
Sunday, December 13, 2009
LC: 7 mins @ 2x16kg; 5 rpm
Press: 1x4 @ 32kg
Row: 1x10 @ 32kg
Friday, December 11, 2009
12/11/09
Club warmup
LC: 3 min @ 2x24kg; 5 rpm
LC: 5 mins @ 2x16 kg; 5 rpm
Chins: 10 reps
Stretch
Thursday, December 10, 2009
12/10/09
Club warmup
LC: 3 mins @ 2X24kg; 5 rpm
LC: 3 mins @ 2x16kg; 5 rpm
Stretching
Mainly working on form.
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