LC:
10 mins @ 2x22kg; 5 rpm

Pushups:
2x15 @ bw + 10 lbs

Situps:
30 reps

Did these with my new WKC Performance Competition Bells.   The flat spots sit perfectly on my wrist and are a helluva lot more comfy than my standard 24's.  That alone takes my mind off of my bird like wrists and gives me more umph to put towards actually lifting the weight.  Glad that I can go 10 mins at this weight.

BW is 170 lbs right now and I can see the top two abs.  Pretty happy with this all things considered.

Probably gonna add a set to my pushups instead of bumping the weight since the next jump is to 20 lbs.  I figure working up to 3x15 @ bw + 10 lbs will give me a good base for the bump.  I know that pushups + 20 lbs is nothing in the world of fitness where folks bench and overhead 200-300 lbs routinely but just by staying light and crisp on my pushups I have actually seen a nice return of the upper body mass I lost while cycling.  After I work up to 2-3 sets of 15 reps with my 50 lbs vest I will probably start back on some more advanced planks and planches.

Jerks:

5 mins @ 2x24kg; 6 rpm 

Cleans:

5 mins @ 2x24kg; 11 rpm

Chins:

2x10 @ bw+ 10 lbs

Situps:

30 reps

Stretch and done.

LC:
12 mins @ 2x16kg; 8 rpm  (this had the HR at 170 bpm again)

Wtd Vest walk:
1 mile @ 50 lbs
1 mile jog w/o vest


Vagina was sandy today and the LC was mentally taxing.  Spent all day hunting a replacement part for the fridge and subsequently being disappointed.  Finally found one and installed so we have a fridge again.  Just felt drained today.  Ended up sleeping for an hour after putting the thing back together.

Jerks:
5 mins @ 2x24kg; 6 rpm (PR and my hands finally started to numb up)

Cleans:
5 mins @ 2x24kg; 3 mins @10 rpm/ last 2 mins @ 12 rpm

Pushups:
2x12 @ bw+ 10 lbs

Jerks:
4.25 mins @ 2x24kg; 6 rpm (ditched due to hand pain, still slowly increasing the time)

Cleans:
5 mins @ 2x24kg; 10 rpm

Pushups:
2x10 @ bw + 10 lbs

I am still not quite 100% after the sinus and ear infection.  I still have a blocked left ear and am still coughing up shit.  I do, however, feel better.   Jerks are still killing my hand but the time is increasing so I am ok with what I got.  Cleans got the HR and breathing up some.

http://www.youtube.com/watch?v=pxDCqB6zuSE

LC:
10 mins @ 2x16kg; 8 rpm  (HR got too 170 bpm at the end= need more cardio)

Chins:
2x10 @ bw + 10 lbs

Dead:
5x135 lbs
3x 185 lbs
5x 290 lbs
5x 185 lbs

Farmers:
2x 75ft @ 2x24kg


Feeling good.

Jerk:
4 mins @ 2x24kg; 6 rpm

Cleans:
5 mins @ 2x24kg; 10 rpm

Pushups:
2x10 @ bw + 10 lbs

Jump rope:
200 skips